Conditioning, Flexibility, and Fitness

We offer 30, 45, and 60 minute, individualized rules-based sessions online and in person.

 

These sessions are designed to help you achieve, maintain, or increase your fitness level during all phases in your life and are custom designed for your specific goals.

Our Qualifications Provide:

- Safe Warm Ups

- Joint Stabilization/Mobility

- Balance Practices

- Cardiovascular Endurance

- Muscular Endurance

- Fitness for Safe Weight Loss

- HIIT, MIIT, LIIT

-  Best Stretching Method For You

- Plyometrics

You will reach your goals safely,

while being lead through each session.

Qualifications Matter!

Our founder, Laren Cavicchio, is:

Trained and Experienced in Dance, Kinesiology, Biomechanics, and Fitness,

ACE Certified (NCCA Accredited);

Trained in Coaching Progressions for Speed, Agility, and Quickness,

and Plyometrics for Strength, Endurance, and Coordination;

Trained in Joint Stability/Mobility and Balance for All Ages;

Trained in PNF stretching protocols and Core Strengthening Techniques for Dancers and Athletes;

Qualified to provide custom HIIT, MIIT, and LIIT programs for weight loss,

and has more than 25 years experience as a Performance Coach for Dancers,

and as a Fitness Coach for Athletes, Children, and Adults.

Working With Athletes

We help athletes make marked improvements in their performance.

We train cheerleaders, figure skaters and gymnasts in both dance technique and artistry, and supplement their sports conditioning and flexibility training through our program. We have dance coached contenders in the USGA Junior Olympic Levels program, and work with a USGA gymnast who is a top Massachusetts state competitor in the Xcel program.  Our program works.

We also provide cheerleaders, skateboarders, hockey players, soccer players, football players, softball players and baseball players with additional sports conditioning to build and maintain biomechanical symmetry.

Our program is designed for those whose success relies on their body working in collaboration with the demands of their skill; not against it. We don't just train dancers, we train everyone who wants to improve their performance.

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