Conditioning, Flexibility, and Fitness
We offer 30, 45, and 60 minute, individualized rules-based sessions online and in person.
These sessions are designed to help you achieve, maintain, or increase your fitness level during all phases in your life and are custom designed for your specific goals.
Our Qualifications Provide:
- Safe Warm Ups
- Joint Stabilization/Mobility
- Balance Practices
- Cardiovascular Endurance
- Muscular Endurance
- Fitness for Safe Weight Loss
- HIIT, MIIT, LIIT
- Best Stretching Method For You
You will reach your goals safely,
while being lead through each session.
Our founder, Laren Cavicchio, is:
Trained and Experienced in Dance, Kinesiology, Biomechanics, and Fitness,
ACE Certified (NCCA Accredited);
Trained in Coaching Progressions for Speed, Agility, and Quickness,
and Plyometrics for Strength, Endurance, and Coordination;
Trained in Joint Stability/Mobility and Balance for All Ages;
Trained in PNF stretching protocols and Core Strengthening Techniques for Dancers and Athletes;
Qualified to provide custom HIIT, MIIT, and LIIT programs for weight loss,
and has more than 25 years experience as a Performance Coach for Dancers,
and as a Fitness Coach for Athletes, Children, and Adults.
Working With Athletes