Conditioning and Flexibility Training

We are following the recommendations of the CDC, NIH, and WHO, with regards to CoVid-19 as we slowly get back to smaller in-person classes and private sessions.

Classes will be smaller, and our two locations are cleaned properly, and offer proper ventilation.

Everyone is required to enter and exit the building with masks.

Everyone will be required to wear a mask when a 6 foot distance cannot be achieved, or when there is a movement combination that causes greater inhalation/exhalation.

We are still offering online training as well. Email us for more information!

(If you do not feel well, please do not come to class. Thank you.)

Follow us on Instagram & Facebook for class dates/times!

Email us with any questions!

About Our C&F Training Classes

We now offer 30, 45, and 60 minute, individualized rules-based sessions online and in person. These classes are designed to help you maintain or increase your fitness level during all phases in your life.

Each session is designed specifically for your needs, and includes:

- the warm up

- joint stabilization/mobility

- a balance practice

- cardiovascular endurance

- muscular fitness

-  the best stretching method for you

You will reach your goals safely,

while being lead through each session.

(Evaluations are at no charge.)

Qualifications Matter!

Our founder, Laren Cavicchio, is:

Trained and Experienced in Movement Education;

ACE Certified in Fitness (NCCA-Accredited Certification);

Trained in Coaching Progressions for Speed, Agility, and Quickness,

and Plyometrics for Strength, Endurance, and Coordination;

Trained in Joint Stability/Mobility and Balance for All Ages;

Trained in PNF stretching protocols and Core Strengthening Techniques for Dancers and Athletes;

Trained in Efficient Movement Protocols to Enhance Dance Development;

and has more than 24 years experience as a Performance Coach for Dancers,

and as a Fitness Coach for Athletes, Children, and Adults.

The Continuous Dance Training program includes Conditioning and Flexibility Training for the dancer, but we also offer this program to people of all ages and abilities as well as athletes, gymnasts, cheerleaders, and figure skaters.


Our program offers a range of training modalities that are proven to improve each individual's strength, agility, flexibility, and core stability, safely. We give you the tools to continue your path toward stronger conditioning, which leads to better performance.


Copyright © 2017-2020 by CONTINUOUS DANCE TRAINING, LLC. All rights reserved.