Athletes, Cheerleaders,

& Fitness

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Making Measurable Improvements in Performance

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We have a clear and complete understanding of the mental pressure

and physical demands that comes with performing well, and competitively.

 

Wether you are a cheerleader, figure skater, skateboarder, parkour athlete,

hockey player, soccer player, football player, softball or baseball player,

we help you maintain biomechanical symmetry and mental balance.

 

And for our gymnasts: we have worked with gymnasts in the USGA Junior Olympic Levels program

in both dance technique and artistry, and supplemented their sports conditioning and flexibility

with individualized programs tailored to their needs with measurable results.

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We have also worked with dancers seeking positions on NFL cheer teams with tremendous success.

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The program is customized for you and your goals. Your body

will work in collaboration with the demands of your sport, not against it.

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Evaluations are free, and our individualized protocols can include:​

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​- Safe and Effective Warm Ups -

- Joint Stabilization/Mobility -

- Balance Practices -

- Cardiovascular Endurance -

- Muscular Endurance -

- Fitness for Safe Weight Loss -

(all ages, and every fitness level)

- HIIT, MIIT, LIIT -

-  Best Stretching Method For You -

- Plyometrics -

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Qualifications Matter!

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Our founder, Laren Cavicchio has  more than 30 years experience as a

Performance Coach for Dancers,

and Fitness Coach for Athletes, Children, and Adults.

She has a formal education in Dance, Kinesiology, Biomechanics, and

Fitness, with an ACE Certification (NCCA Accredited) for:

Coaching Progressions for Speed, Agility, and Quickness;

Plyometrics for Strength, Endurance, and Coordination;

Joint Stability/Mobility and Balance;

PNF & AAROM stretching protocols;

Core Strengthening Techniques;

HIIT, MIIT, and LIIT programs for endurance & weight loss.

She is also an ACE Weight Management Specialist.

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