We offer small classes and private lessons online, and are slowly transitioning to offer in-person sessions again.
All sessions are designed to advance your abilities. We offer everything you need to be successful.
(Evaluations and training strategies are included, and this is also an excellent program for athletes.)
We also offer online pre-recorded lessons that gives you more access to our unique program!
(Visit the Online Access tab for more information.)
- Ankle, Arch, Foot Articulation
- Balance, Strength, Joint Stability
- Endurance, Agility, Flexibility
- Terminology, Technique, Recall
- Turns & Extensions
We also offer:
- Dance Coaching
- Full Classes and Workshops
- Choreography for Auditions and Competitions
- Professional Development
These sessions are designed to develop breathtaking lines and extensions, increase your stamina and agility, and help you feel confident with turns, floor work, footwork, dance vocabulary, performing and recalling choreography, and executing ballet adage/allegro.
We also provide authentic choreography that showcase each dancer's strengths, and we help each dancer enter competitions and auditions with the skills they need to be confident and successful.
Where We Are
For our in-person sessions, we've partnered up our colleagues to offer sessions and classes at two locations!
Jai Dee & Wellness
5610 N Nebraska Ave, Tampa, FL 33604
12101 N 56th St, Tampa, FL 33617
Both spaces are large, offer proper ventilation, and are cleaned properly.
Everyone is required to enter and exit the building with masks.
Everyone will be required to wear a mask when a 6 foot distance cannot be achieved, or when there is a movement combination that causes greater inhalation/exhalation.
(If you do not feel well, please do not come to class. Thank you.)
For our virtual sessions, we ask that you be:
2. Age 10 or older
3. Focused and Determined
Our founder, Laren Cavicchio, began working with gymnasts and dancers via video chat in 2013 on an as-needed basis throughout the United States. She is accessible via Zoom and has created a practice for dancers and athletes, worldwide.