The Program

We now offer small classes and private lessons in online settings

that are designed to advance your abilities.

(Evaluations and training strategies are included.)

Sessions cover:

- Ankle, Arch, Foot Articulation

- Balance, Strength, Joint Stability

- Endurance, Agility, Flexibility
- Terminology, Technique, Recall

- Turns & Extensions

- Professional Development

(Everything you need to be successful.)

These sessions are designed to develop breathtaking lines and extensions, increase your stamina and agility, and help you feel confident with turns, floor work, footwork, and ballet adage/allegro.

(This is an excellent program for athletes, too.)​

Our founder, Laren Cavicchio, began working with gymnasts and dancers via video chat in 2013 on an as-needed basis throughout the United States. She is accessible via Zoom and has created a practice for dancers and athletes, worldwide.


1. You must be at least adv-beginner

2. You must be age 10+

3. A parent must be present if under 18

We know that dancers are born with strong instincts to learn more, do more, and achieve more, and we know this because we are trained dancers who have evolved into experienced and passionate dance educators. 


We know that achievements are attained through combining knowledge, effort, and practice over time, and that's why we continue to advance ourselves and stay current with the industry.  

We are sincere when we say that we will bring to you the best dance training, and do this in an attentive, educational, and supportive environment. We love the process of learning and advancing through challenges, and we love what we do. 


Our love and respect for achievements in dance is what inspires us to invest ourselves into making CDT the go-to program for all dancers who are seeking more.


Our program offers exceptional technical training, turn clinics, flexibility training with strengthening protocols, and choreography and coaching for audition preparations and dance competitions in all styles including ballroom. Our choreography is always original, authentic, and purposely crafted to show each dancer's strengths while also providing growth, over time, for that dancer. 


The Continuous Dance Training program gives the dancer what is required to master techniques, artistic styles, and physical efficiency. Our dancers are recognized at national dance conventions and competitions, and are awarded scholarships as well as invitations into dance programs because we provide strong (and correct) dance training as well as solid performance coaching. 


We work with all ages and levels, future champions, and future conservatory and university students. We are committed to your success, and we are all in!


Learn more about our Mission and Vision, Dance Training and Conditioning and Flexibility Training,  and classes we offer in the menu above, and please stop by our blog to learn more about dance! 


Email us with any questions!

When it is safe to hold classes in person again: we host classes and private sessions throughout the week at our colleague's studio, Rhapsody Ballroom, located less than a mile from the University of South Florida, 12101 N 56th St, Tampa, FL 33617

And, if you are a Director at a Magnet School, Charter School, or Community Center, and would like to learn more about our Collaborative Dance Project, please contact us. We sponsor up to two dance programs in the public sector each year, and offer choreography and training within each sponsorship.

Copyright © 2017-2020 by CONTINUOUS DANCE TRAINING, LLC. All rights reserved.