We now offer online evaluations, and
individualized rules-based protocols to advance your abilities.
Each protocol is customized to your needs and includes:
- Ankle, Arch, and Foot Articulation
- Balance Practice
- Plyometrics for the Dancer
- Muscular Fitness & Core Strength
- Flexibility Training
These protocols are designed to develop
breathtaking lines and extensions,
increase your stamina and agility,
and help you feel confident with turns,
floor work, footwork, and
(This is an excellent program for athletes, too.)
Our founder, Laren Cavicchio, began
working with gymnasts and dancers via
video chat in 2013 on an as-needed
basis throughout the United States.
She is now accessible via
Zoom and Webex,
and has created a practice
for dancers and athletes, worldwide.
1. You must be at least adv-beginner
2. You must be 10+
3. If you are under 18, a parent must be
present (and in view) at all times
We know that dancers are born with strong instincts to learn more, do more, and achieve more, and we know this because we are trained dancers who have evolved into experienced and passionate dance educators.
We know that achievements are attained through combining knowledge, effort, and practice over time, and that's why we continue to advance ourselves and stay current with the industry.
We are sincere when we say that we will bring to you the best dance training, and do this in an attentive, educational, and supportive environment. We love the process of learning and advancing through challenges, and we love what we do.
Our love and respect for achievements in dance is what inspires us to invest ourselves into making CDT the go-to program for all dancers who are seeking more.
Our program offers exceptional technical training, turn clinics, flexibility training with strengthening protocols, and choreography and coaching for audition preparations and dance competitions in all styles including ballroom. Our choreography is always original, authentic, and purposely crafted to show each dancer's strengths while also providing growth, over time, for that dancer.
The Continuous Dance Training program gives the dancer what is required to master techniques, artistic styles, and physical efficiency. Our dancers are recognized at national dance conventions and competitions, and are awarded scholarships as well as invitations into dance programs because we provide strong (and correct) dance training as well as solid performance coaching.
We work with all ages and levels, future champions, and future conservatory and university students. We are committed to your success, and we are all in!
Learn more about our Mission and Vision, Dance Training and Conditioning and Flexibility Training, and classes we offer in the menu above, and please stop by our blog to learn more about dance!
Email us with any questions!
When it is safe to hold classes in person again: we host classes and private sessions throughout the week at our colleague's studio, Rhapsody Ballroom, located less than a mile from the University of South Florida, 12101 N 56th St, Tampa, FL 33617
And, if you are a Director at a Magnet School, Charter School, or Community Center, and would like to learn more about our Collaborative Dance Project, please contact us. We sponsor up to two dance programs in the public sector each year, and offer choreography and training within each sponsorship.