More Ways to Access our Program!

During Thanksgiving week 2020, we provided a variety of free dance and fitness classes via Zoom in exchange for donations to animal shelters!

It was a huge success, and we are thankful for everyone who participated.

During that week, we met a lot of new people who asked about bringing the CDT program into their homes through pre-recorded online lessons for people to purchase, and experience!

We listened, and will soon offer our lessons via online access!

About Online Access

Lessons are pre-recorded.

Introductory rate includes two lessons.

Each lesson is 20 minutes long.

You have access for six days.

(Due to method of delivery, coaching cannot be provided.​)

You must email us prior to purchasing a lesson so that we may direct you toward the best lesson for your goals.

Payment is accepted through Venmo or PayPal.

 

The day after receipt of payment, you will receive an email with two different links to two separate lessons.

(Please note the time zone is EST.)

Dancers and athletes currently enrolled in the Continuous Dance Training program will be offered a discounted rate for online access. 

Dancers and athletes who are not currently enrolled in our program, but who wish to improve their skills and athleticism will be charged an introductory rate of $18 (USD).

This rate gives you access to any two 20 minute lessons for six (6) days.

*All lessons/classes provided in digital and online format are protected under copyright law and may not be recorded, duplicated, sold , copied, and/or presented as original teaching material, technical training, or methodology without consent and written permission from the founder. Please contact us if you wish to learn the CDT program, and/or use it as a lesson plan or as class/training material inside your studio, school, virtual class, online tutorial, or private lessons.

Lessons offered:

Modifications included in all fitness lessons 

- Warm Up (for each dance style)

- Ankle, Arch, Foot Articulation

- Balance and Isometrics (fitness)

- Endurance & Agility (fitness)
- Flexibility for Extensions (fitness)

- Strength & Joint Stability (fitness)

- Barre Basics I

- Barre Basics II

- Barre Basics III

- Barre (multiple levels)

- Ballet Allegro (multiple levels)

- Ballet Adage & Artistry (multiple levels)

- Turns (multiple levels)

- Cuban Action & Movement (latin)

- Gentle Stretch (fitness)

- Cardio Endurance & HIIT (fitness)

- Muscular Fitness/Strength (fitness)

- Musicality & Meters

- Intro to Tap (multiple levels)

- Int/Beginner Tap (multiple levels)

- Tap Combinations (multiple levels)

- Adv/Beginner Tap (multiple levels)

Different levels and content are available in each lesson.

Email us so we may match you with the right lesson for your goals.

*Please note: these classes are not

teacher training classes. If you are a dance

teacher looking for additional training,

please email Laren for more information.

Lessons are 20 minutes long, here's why...

The CDT program is a comprehensive training program for dancers and athletes. Every one of our clients have transformed while their abilities are enhanced. This is how we know that what we do works.

Rather than overwhelm you with a full pre-recorded class, we decided to stick to what we know works for people, and came up with a 20 minute format that gives you what you need.

To get started...

Email us so that we may match you with the proper lesson at the right level.

 

We will confirm the lessons prior to payment.

(We accept payment through Venmo and Paypal.)

 

Payment gives you access to two lesson for six (6) days.

After six days, you may submit payment for two more lessons.

You will then have access for six days.

*All lessons/classes provided in digital and online format are protected under copyright law and may not be recorded, duplicated, sold , copied, and/or presented as original teaching material, technical training, or methodology without consent and written permission from the founder. Please contact us if you wish to learn the CDT program, and/or use it as a lesson plan or as class/training material inside your studio, school, virtual class, online tutorial, or private lessons.

 

Please note: payment gives you access to two, pre-recorded, 20 minute online lessons for six days. Prior to payment we will ask you to confirm via email that you are in good health, are injury-free, and/or qualified to modify your own movement safely without coaching.

We do not offer refunds for any of our pre-recorded online lessons.

We reserve the right to refuse business to anyone at any time for any reason.

Prices and terms are subject to change.

Copyright © 2017-2020 by CONTINUOUS DANCE TRAINING, LLC. All rights reserved.