More Ways to Access Our Program Online

During Thanksgiving week 2020, we provided a variety of free dance and fitness classes via Zoom in exchange for donations to animal shelters!

It was a huge success, and we are thankful for everyone who participated.

During that week, we met a lot of new people who asked about bringing the CDT program into their homes through pre-recorded online lessons for people to purchase, and experience!

We listened, and now offer our lessons via online access!

About Online Access

Lessons are pre-recorded.

Introductory rate includes two lessons.

Each lesson is 15 minutes long.

You have access for six days.

(Due to method of delivery, coaching cannot be provided.​)

You must email us prior to purchasing a lesson so that we may direct you toward the best lesson for your goals. Once your lessons are chosen, you may pay securely through Venmo or PayPal to have online access.

The day after receipt of payment, you will receive an email with two different links to two separate lessons.

(Please note the time zone is EST.)

Dancers and athletes currently enrolled in the CDT program will be offered a discounted rate for online access. For those not yet enrolled in the CDT program, we are offering an introductory rate of $18 (USD) for access to any two of our lessons, for six days. This breaks down to $9/lesson, a total of 30 minutes, for six days.

*All lessons/classes provided in digital and online format are protected under copyright law and may not be recorded, duplicated, sold , copied, and/or presented as original teaching material, technical training, or methodology without consent and written permission from the founder. Please contact us if you wish to learn the CDT program, and/or use it as a lesson plan or as class/training material inside your studio, school, virtual class, online tutorial, or private lessons.

The CDT program:

Modifications included in all fitness lessons

- Proper Warm Up (for each dance style)

- Ankle, Arch, Foot Articulation

- Balance and Isometrics (fitness)

- Endurance & Agility (fitness)
- Gentle Stretch (fitness)

- Strength & Joint Stability (fitness)

- Flexibility for Extensions

- Barre Basics I

- Barre Basics II

- Barre Basics III

- Barre (Beg-Adv)

- Body Positions in Ballet

- Ballet Adage & Artistry (Beg-Adv)

- Ballet Allegro (Beg-Adv)

- Pointe I (barre)

- Pointe II (center)

- Turns (Beg-Adv)

- Intro to Horton Technique

- Cuban Action & Movement

- Latin Jazz Dance Practice (Beg-Adv)

- Cardio Endurance & H/MIIT (fitness)

- Muscular Fitness/Strength (fitness)

- Musicality & Meters

- Intro to Tap

- Beginner Tap

- Adv-Beginner Tap

- Intermediate Tap

- Adv-Intermediate Tap

- Tap Combinations (Beg-Adv)

We match you with the right lessons.

Email us to get started!

Different levels are available for each lesson.

*Please note: these classes are not

teacher training classes. If you are a dance

teacher looking for additional training,

please email Laren for more information.

The 15 minute Lesson

The CDT program is a comprehensive training program for dancers and athletes, with individual coaching built into it. Every one of our clients have transformed while enhancing their abilities and reaching their goals.

What we do works.

So, we came up with a 15 minute lesson for specific areas that dancers and athletes would want to enhance and strengthen, and we give them to you in an easy to follow format, with challenges included.

To get started...

Email us so that we may match you with the proper lesson at the right level.

 

We will confirm the lessons prior to payment.

(We accept payment through Venmo and Paypal.)

 

Payment gives you access to two lesson for six (6) days.

After six days, you may submit payment for two more lessons.

You will then have access for six days.

*All lessons/classes provided in digital and online format are protected under copyright law and may not be recorded, duplicated, sold , copied, and/or presented as original teaching material, technical training, or methodology without consent and written permission from the founder. Please contact us if you wish to learn the CDT program, and/or use it as a lesson plan or as class/training material inside your studio, school, virtual class, online tutorial, or private lessons.

 

Please note: payment gives you access to two, pre-recorded, 15 minute online lessons for six days. Prior to payment we will ask you to confirm via email that you are in good health, are injury-free, and/or qualified to modify your own movement safely without coaching.

We do not offer refunds for any of our pre-recorded online lessons.

 

We reserve the right to refuse business to anyone at any time for any reason.

 

Prices and terms are subject to change.

Copyright © 2017-2021 by CONTINUOUS DANCE TRAINING, LLC. All rights reserved.