First, Remember Why You Train The purpose of training is to repeat a skill again and again, properly, until it becomes automatic and refined. So, it should come as no surprise that taking time off and sustaining your ability and strength as a dancer (or an athlete) is a mutually conflicting condition. The masters can take time off and get back to their level of skill sooner because they have already invested thousands of hours into their training over the span of many years.
It's been a while since I've posted, and this blog entry will be brief! What have I been up to? I have participated in lectures and webinars on flexibility training, and I have taught classes on this subject. I have helped other dance educators understand proper stretching protocols, and I have helped many students gain more confidence in their abilities through understanding this method of training. Through this work, I felt inspired to jot down some thoughts. I also wanted